Strategies to alleviate heartburn discomfort | The Business Standard
Skip to main content
  • Latest
  • Economy
    • Banking
    • Stocks
    • Industry
    • Analysis
    • Bazaar
    • RMG
    • Corporates
    • Aviation
  • Videos
    • TBS Today
    • TBS Stories
    • TBS World
    • News of the day
    • TBS Programs
    • Podcast
    • Editor's Pick
  • World+Biz
  • Features
    • Panorama
    • The Big Picture
    • Pursuit
    • Habitat
    • Thoughts
    • Splash
    • Mode
    • Tech
    • Explorer
    • Brands
    • In Focus
    • Book Review
    • Earth
    • Food
    • Luxury
    • Wheels
  • More
    • Sports
    • TBS Graduates
    • Bangladesh
    • Supplement
    • Infograph
    • Archive
    • Gallery
    • Long Read
    • Interviews
    • Offbeat
    • Magazine
    • Climate Change
    • Health
    • Cartoons
  • বাংলা
The Business Standard

Saturday
June 14, 2025

Sign In
Subscribe
  • Latest
  • Economy
    • Banking
    • Stocks
    • Industry
    • Analysis
    • Bazaar
    • RMG
    • Corporates
    • Aviation
  • Videos
    • TBS Today
    • TBS Stories
    • TBS World
    • News of the day
    • TBS Programs
    • Podcast
    • Editor's Pick
  • World+Biz
  • Features
    • Panorama
    • The Big Picture
    • Pursuit
    • Habitat
    • Thoughts
    • Splash
    • Mode
    • Tech
    • Explorer
    • Brands
    • In Focus
    • Book Review
    • Earth
    • Food
    • Luxury
    • Wheels
  • More
    • Sports
    • TBS Graduates
    • Bangladesh
    • Supplement
    • Infograph
    • Archive
    • Gallery
    • Long Read
    • Interviews
    • Offbeat
    • Magazine
    • Climate Change
    • Health
    • Cartoons
  • বাংলা
SATURDAY, JUNE 14, 2025
Strategies to alleviate heartburn discomfort

Health

TBS Report
26 October, 2023, 12:50 pm
Last modified: 26 October, 2023, 01:31 pm

Related News

  • Covid-19 is back but these 5 simple habits can still keep you safe
  • Suffering from summer migraines? Doctors say these simple habits can help keep headaches at bay
  • Study reveals depression ages brain faster than normal
  • Walking 7,000 steps daily or doing simple household chores can cut cancer risk: Study
  • Hypertension early symptoms: Doctor shares 6 warning signs we should not ignore

Strategies to alleviate heartburn discomfort

Regardless of how heartburn manifests or how frequently it occurs, understanding how to respond to and alleviate these symptoms can be incredibly beneficial

TBS Report
26 October, 2023, 12:50 pm
Last modified: 26 October, 2023, 01:31 pm
Photo: Collected
Photo: Collected

Enduring heartburn can be a distressing experience, causing discomfort in the throat and a burning sensation in the chest. While some people might only suffer from unpleasant tastes, others endure varying degrees of pain in the stomach, neck, or esophagus, sometimes so severe that it resembles a heart attack.

"Heartburn can be quite uncomfortable and really affect your quality of life," states Dr Kyle Staller, a gastroenterologist and the director of the Gastrointestinal Motility Laboratory at Mass General Hospital in Boston.

Regardless of how heartburn manifests or how frequently it occurs, understanding how to respond to and alleviate these symptoms can be incredibly beneficial.

The Business Standard Google News Keep updated, follow The Business Standard's Google news channel

Is heartburn dangerous?

Although heartburn is generally not considered dangerous and is a common experience for millions of people every day, there are situations where it might signal a more serious underlying issue.

Certain severe medical conditions present symptoms similar to heartburn, including gallstones, stomach ulcers, angina (chest pain due to reduced heart blood flow), and even certain cancers such as esophageal cancer.

Dr. Jennifer Horsley-Silva, a gastroenterologist at Mayo Clinic, emphasises the importance of understanding the root cause of heartburn and seeking treatment for frequent episodes. 

"This approach is not only crucial for alleviating symptoms but also for preventing potentially serious complications if left untreated," she advises.

Additionally, for individuals with chronic respiratory conditions, heartburn can be worrisome as it can worsen breathing difficulties or exacerbate conditions like asthma, warns Dr. Michael Fredericson, director of the Physical Medicine and Rehabilitation division at Stanford University.

How to get rid of heartburn? 

In most cases though, heartburn is not cause for serious concern, and there are many ways to avoid it and to get rid of it once it arises.

To prevent heartburn, Fredericson advises keeping a food journal to know which foods may have caused the burning sensation in the first place and then to avoid eating those foods. He also suggests not lying flat right after eating and to "resist the urge to overeat or eat quickly." 

Some more long-term steps to avoid heartburn include losing weight if you are medically overweight and stopping smoking if you smoke as both excess weight and cigarette smoke can make heartburn symptoms worse or cause them to occur more frequently. 

Matthew Hoscheit, MD, a gastroenterologist at the Neurogastroenterology & Motility Center at Cleveland Clinic, also suggests dietary restrictions for people who have experienced frequent heartburn before, including the avoidance of foods like "chocolate, fried foods and tomato-based products" if such foods have proven to be problematic for you. 

And he suggests "reducing stress and getting enough sleep at night" as well. 

When it comes to getting rid of heartburn once it starts, Hoscheit says that many people find heartburn relief through Alka-Seltzer and other over-the-counter antacid medications such as Tums, Mylanta or Rolaids. Stallar also suggests elevating your head "to keep stomach acid from flowing back into your esophagus" and to engage in light exercises or moving around to aid digestion. 

Does drinking water help heartburn?

Another way to deal with heartburn when it arises is to drink water, milk, coconut water or herbal teas. Such liquids dilute irritants in one's throat and flush stomach acid back down into the stomach where it belongs. 

While water is thought to be the best beverage to drink when it comes to dealing with heartburn, there are also several drinks that are important to avoid. Alcohol and citrus juices, for instance, should be avoided, and soda can especially exacerbate matters worse due to the effect carbonation has on the stomach. 

No matter which steps you choose to take to prevent or treat heartburn, Horsley-Silva says that "understanding the cause of your heartburn can empower you to take proactive measures to prevent it from persisting or recurring." 
 

Top News

Executive Health / heartburn / health tips

Comments

While most comments will be posted if they are on-topic and not abusive, moderation decisions are subjective. Published comments are readers’ own views and The Business Standard does not endorse any of the readers’ comments.

Top Stories

  • Infograph: TBS
    Lowering targets and missing those: Is splitting NBR enough to break the cycle?
  • Missiles launched from Iran are intercepted as seen from Tel Aviv. REUTERS/Jamal Awad
    Iran fires missiles at Israel in response to attacks; Trump says it's not too late for nuclear deal
  • Infographic: TBS
    Govt plans incentives for Bangladeshis bringing in foreign investment

MOST VIEWED

  • Energy adviser Fouzul Kabir Khan with other government officials during a visit to Sylhet gas field on 13 June 2025. Photo: TBS
    I would disconnect gas supply to every home in Dhaka if I could: Energy adviser
  • BNP Acting Chairperson Tarique Rahman and Chief Adviser  Muhammad Yunus meet at Dorchester Hotel in London, UK on 13 June 2025. Photo: CA Press Wing
    National polls possible in 2nd week of February, agree Yunus, Tarique in 'historic' London meeting
  • Rescuers work at the scene of a damaged building in the aftermath of Israeli strikes, in Tehran, Iran, June 13, 2025. Majid Asgaripour/WANA (West Asia News Agency) via REUTERS
    Tehran retaliates with 100 drones after Israel strikes Iran's nuclear facilities, kills military leaders
  • From fact-checker to fact-checked: CA Press Wing’s turn in the hot seat
    From fact-checker to fact-checked: CA Press Wing’s turn in the hot seat
  • UK Prime Minister Keir Starmer, Chief Adviser Muhammad Yunus
    Disclosure of unconfirmed Yunus-Starmer meeting shows ‘diplomatic imprudence’: Analysts
  • Flight AI 379 had landed. File Photo: Hindustan Times
    Day after Ahmedabad crash, Air India flight makes emergency landing in Thailand after bomb threat

Related News

  • Covid-19 is back but these 5 simple habits can still keep you safe
  • Suffering from summer migraines? Doctors say these simple habits can help keep headaches at bay
  • Study reveals depression ages brain faster than normal
  • Walking 7,000 steps daily or doing simple household chores can cut cancer risk: Study
  • Hypertension early symptoms: Doctor shares 6 warning signs we should not ignore

Features

Photos: Collected

Kurtis that make a great office wear

16h | Mode
Among pet birds in the country, lovebirds are the most common, and they are also the most numerous in the haat. Photo: Junayet Rashel

Where feathers meet fortune: How a small pigeon stall became Dhaka’s premiere bird market

2d | Panorama
Illustration: Duniya Jahan/ TBS

Forget Katy Perry, here’s Bangladesh’s Ruthba Yasmin shooting for the moon

3d | Features
File photo of Eid holidaymakers returning to the capital from their country homes/Rajib Dhar

Dhaka: The city we never want to return to, but always do

4d | Features

More Videos from TBS

No Cash in ATMs: System Glitch or Something Deeper?

No Cash in ATMs: System Glitch or Something Deeper?

10h | TBS Today
Iran-Israel military power; who is ahead?

Iran-Israel military power; who is ahead?

12h | TBS World
Did the possibility of an Iran nuclear deal set back after the attack?

Did the possibility of an Iran nuclear deal set back after the attack?

14h | TBS World
IRGC chief Major General Hossein Salami killed in Israeli strike

IRGC chief Major General Hossein Salami killed in Israeli strike

15h | TBS World
EMAIL US
contact@tbsnews.net
FOLLOW US
WHATSAPP
+880 1847416158
The Business Standard
  • About Us
  • Contact us
  • Sitemap
  • Advertisement
  • Privacy Policy
  • Comment Policy
Copyright © 2025
The Business Standard All rights reserved
Technical Partner: RSI Lab

Contact Us

The Business Standard

Main Office -4/A, Eskaton Garden, Dhaka- 1000

Phone: +8801847 416158 - 59

Send Opinion articles to - oped.tbs@gmail.com

For advertisement- sales@tbsnews.net