Executive Health

Executive Health

Representational image. Photo: Freepik

Fitness trainer shares 4-day training plan to build total body strength

Building strength does not have to be complicated.

Representational image/Unsplash

Fitness coach shares easy diet for removing visceral fat

Big meals are broken into smaller portions. Photo: Shutterstock

Doctor explains if eating every 2-3 hours is actually healthy for you

Photo: Collected

Short bursts of daily activity can significantly boost health

Doctors often use single-leg balance tests as indicators of health because they are linked to age-related muscle loss, or sarcopenia. Photo: Collected

Balance on one leg: A small exercise with huge benefits for body and brain

Representational image. Photo: Freepik

French biochemist shares when to actually eat before a workout

Too much screen exposure changes how your brain functions. Photo: Pexels

'Digital fatigue is real': Neurologist explains why excess screentime changes how the brain works

Dark-chocolate-covered nuts are the healthiest form of chocolate, as per Dr Sethi. Photo: Freepik

Which chocolate is healthiest? Doctor rates popular types

A person looks out of a window in an apartment building in Kansas City, USA on 3 May 2020. Photo: UNB/AP/Charlie Riedel

Night owls face higher heart risks, but healthy habits can help

Representational image. Photo: Freepik

Pulmonologist explains how childhood exposure to air pollution raises adult cancer risk

Dr Salhab considers olive oil a superfood. Photo: Pexel

Florida gastroenterologist shares 5 superfoods to eat in 2026: Olive oil, avocado, and more

Photo: Collected

3 common high-protein diet mistakes and how to avoid them

Taking supplements alongside maintaining a healthy lifestyle can do wonders when it comes to the brain. Photo: Freepik

Florida neuroscientist shares 3 supplements that are 'amazing' for the brain: Boosts health, improves memory