Executive Health

Executive Health

Peanuts and peanut butter. Photo: Collected

5 protein-rich foods that may actually cause weight gain

In an October 23 Instagram post, online nutrition coach Justin Gichaba highlighted five such foods that can add to belly fat instead of supporting fat loss

Representational Image. Photo: Hindustan Times

Doctor suggests 3 drinks for fatty liver health

Photo: Unsplash

8 walking essentials to protect your feet, joints and overall well-being

Photo: Freepik

Naturally balance hormones: Gastroenterologist shares 6 activities to start your morning with

Representational image. Photo: Freepik

7 things you thought were true about health - but aren't

Photo: Hindustan Times

Here's how vegetarians can get enough protein without meat or eggs

Why prioritising sleep matters more than you think

Why prioritising sleep matters more than you think

Representational image. Photo: Freepik

Orthopaedic surgeon shares 5 foods for bone and joint health

Representational image. Photo: Collected

Urologist shares 5 morning habits that could harm your kidneys

Nora Capocci wears a weighted vest during an MB360 workout class at the Life Time health club in New York on 13 August, 2025. Photo: AP/Shelby Lum/UNB

Physical therapist reveals 5 things women over 40 need to do for good health

French cheese is displayed for sale at a supermarket in Joinville-le-Pont, near Paris, as sales of cheese eaten at home has rocketed over the last year amid lockdowns and restrictions in France, March 25, 2021, in this screen grab taken from a video. Picture taken March 25, 2021. Photo: Lucien Libert/REUTERS TV via REUTERS

Cancer specialist warns consuming too much dairy regularly may raise cancer risk

Representational image from Pixabay

Gastroenterologist shares 7 fruits and vegetables that boost liver health: Cranberries, watermelon and more

Representational image/Unsplash

Neurosurgeon shares 3 simple steps to train your mind for sustainable weight loss