Executive Health

Executive Health

Representational image of a leg day exercise. Photo: Unsplash

How leg workouts support heart health, cardiothoracic surgeon explains

Skipping leg day means missing out on significant metabolic and cardiovascular benefits that extend beyond simply strengthening your legs

Representational image. Photo: Collected

Weight-loss medication linked to lower risk of drug addiction: Study

Brain health responds to your fasting patterns. Know what it means. Photo: Shutterstock

Can fasting improve brain health, Neurologist explains effects of intermittent fasting

Read more to find out why your stomach growls sometimes! Photo: Pexel

Why your stomach growls when you’re hungry: US doctor explains the science and when to worry

Sleep is important: Did you know the most powerful detox happens at night?

Sleep is important: Did you know the most powerful detox happens at night?

Representational image/Unsplash

Fitness trainer shares 7 strange signs that indicate fat loss

Strength training helps build muscle mass. Photo: Unsplash

Women lifting weights, 5 reasons why strength training is non-negotiable

Representational image. Photo: Freepik

Florida surgeon shares 5 unusual signs of being healthy

Same diet does not have the same effect on body weight for all individuals. Photo: Freepik

Gastroenterologist explains why some gain weight even when they eat less

Trigeminal neuralgia causes chronic pain in the facial region. Photo: Hindustan Times

What is trigeminal neuralgia? Doctor explains the ‘suicide disease’

One should not brush immediately after finishing a meal, shares Dr Burhenne. Photo: Pixabay

Dentist lists 7 habits to quit for better oral health, explains why you should not rinse after brushing

Immunity dips after winter. Photo: Pexels

Feeling weak after winter? Dietician reveals how to strengthen immunity with foods like curd, papaya and more

Photo: Collected

Physician explains why weight loss gets harder if you sleep after 11pm