Executive Fitness

Executive Fitness

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Doctor explains why some gain weight eating little while others stay lean despite eating more

So, how do people fail to stay lean even when they control what they eat? Dr Sethi highlighted that it is because they have a slower BMR

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Doctor shares 6 major triggers of respiratory disease in urban women

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Doctor reveals why you should drink hot water every morning on an empty stomach

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Fitness coach shares 3 simple tips to lose 1kg per week

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Nutritional tips to support postpartum hormonal recovery

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Simple tips to keep yourself healthy if you struggle with diabetes because of your desk job

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Fitness coach says ‘skinny is actually quite useless’, shares 3 things to focus on for sustainable fat loss

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'The body works harder to stay warm': Why cholesterol levels rise in winter

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Want to avoid cold and flu this winter? Nutritionist says these foods can help

Citydwellers exercising in the park/File photo

What's the safest time to walk outdoors during winter amid pollution?

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Sleeping only 5-6 hours a day raises risk of obesity and type 2 diabetes

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Hold an ice cube, shake like a dog: Surprising ways therapists advise to beat stress now

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Trained liver specialist shares 8 fatty liver warning signs you don't want to miss