Executive Fitness

Executive Fitness

Representational image. Photo: Freepik

Cardiologist warns 3 'healthy' fridge foods may harm heart health

For many, navigating the grocery store feels like a minefield of conflicting labels and superfood claims that don’t always hold up under medical scrutiny

Representational image of a woman applying moisturizer for skin hydration. Photo: Unsplash

Dermatologist shares 5 tips to hydrate skin during Ramadan fasting

Representational image shows a man using **earphones**, highlighting the risk of hearing damage from prolonged use. Photo: Unsplash

Long earphone use may harm hearing, follow the 60/60 rule: ENT doctor

Representational image of a leg day exercise. Photo: Unsplash

How leg workouts support heart health, cardiothoracic surgeon explains

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Gaining weight around waist? Gastroentrologist warns why it is a big danger for your heart and liver

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Heart transplant specialist shares 7 ways to lower blood pressure

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Weight-loss medication linked to lower risk of drug addiction: Study

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Low fibre diets affect more than digestion, US doctor explains their impact on overall health

Sleep is important: Did you know the most powerful detox happens at night?

Sleep is important: Did you know the most powerful detox happens at night?

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Can heating food in microwave oven increase cancer risk?

Strength training helps build muscle mass. Photo: Unsplash

Women lifting weights, 5 reasons why strength training is non-negotiable

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Neurologist shares 7 common habits we do daily that are silently harming our brain

Illustration: UNC Cary Orthopaedics

What is the ideal sitting position?