Executive Fitness

Executive Fitness

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Fitness coach shares 3 simple tips to lose 1kg per week

Aarja recommends increasing your daily movement by adding 3,000 steps per day, saying, “Check your phone’s Health app for your current average and add 3,000.”

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Nutritional tips to support postpartum hormonal recovery

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Simple tips to keep yourself healthy if you struggle with diabetes because of your desk job

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Fitness coach says ‘skinny is actually quite useless’, shares 3 things to focus on for sustainable fat loss

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'The body works harder to stay warm': Why cholesterol levels rise in winter

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Want to avoid cold and flu this winter? Nutritionist says these foods can help

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What's the safest time to walk outdoors during winter amid pollution?

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Sleeping only 5-6 hours a day raises risk of obesity and type 2 diabetes

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Hold an ice cube, shake like a dog: Surprising ways therapists advise to beat stress now

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Trained liver specialist shares 8 fatty liver warning signs you don't want to miss

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Fitness coach shares 5 signs you are eating too much

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Taking melatonin for regular sleep support? Safety concerns, common effects, and expert advice you need to know

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5 protein-rich foods that may actually cause weight gain