Executive Fitness

Executive Fitness

Photo: Collected

Nutritionist shares what to eat before and during your periods to reduce bloating

“Gut health doesn’t just affect digestion; it plays a direct role in hormonal regulation," she said

Photo: Hindustan Times

Gastroenterologist shares 8 early signs of nutrient deficiency

AI psychosis blurs the line between reality and virtual Interaction. Photo: Collected

Experts warn of 'AI psychosis' in Gen Z and Gen Alpha

French cheese is displayed for sale at a supermarket in Joinville-le-Pont, near Paris, as sales of cheese eaten at home has rocketed over the last year amid lockdowns and restrictions in France, March 25, 2021, in this screen grab taken from a video. Picture taken March 25, 2021. Photo: Lucien Libert/REUTERS TV via REUTERS

Cancer specialist warns consuming too much dairy regularly may raise cancer risk

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Neurosurgeon reveals 5 habits that shorten your lifespan

Representational image from Pixabay

Gastroenterologist shares 7 fruits and vegetables that boost liver health: Cranberries, watermelon and more

Photo: Hindustan Times

Russian cardiologist says cutting out salt can lower blood pressure, shares 7 simple ways to tackle high blood pressure

Joint pain is common in arthritis. Photo: Collected

World Arthritis Day: 7 best pain relief products to ease joint discomfort, reduce stiffness

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Cardiologist shares 15 ways to lower blood pressure

Photo: Hindustan Times

Can late-night eating habits affect hormones? Lifestyle coach says these 9 changes can help

Representational Image. Photo: Hindustan Times

Orthopaedic surgeon reveals ‘best sleeping position’ to prevent neck, back and joint pain

Illustration: UNC Cary Orthopaedics

Long desk hours fuelling chronic diseases in employees in their 30s and 40s

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Cardiologist warns young adults of diffuse coronary artery disease