Executive Fitness

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Health

What to grow indoors and eat for lower BP and better blood circulation

According to Maninder Singh, founder and CEO at CEF Group, by growing crops that naturally aid in lowering blood pressure and promoting better circulation, individuals take active steps toward...

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Health

5 simple daily habits to help lower heart attack risk

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Health

Dengue in children: Doctor shares warning signs for parents to watch out

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Health

5 natural, science-backed tips for hair growth

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Health

Dentist reveals brushing teeth right after meals is not ideal

Excessive scrolling leads to structural changes in the brain, impairing focus and memory. Photo: Collected
Health

Mindless scrolling on social media can damage your memory, says doctor

As we mark World Day for Safety and Health at Work, here's why microbreaks at work are important for your mental health. Photo: Hindustan Times
Health

Expert says taking microbreaks during work plays a big role in improving your mental health

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Health

Feeling overwhelmed? Therapist breaks down simple practices to help you find emotional balance

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Health

10 hydration tips for staying refreshed in the heat

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Health

What to watch out for in your diet to prevent liver cancer

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Health

5 self care tips for men to conquer burnout and boost performance

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Health

Allergy season intensifies: Tips to manage symptoms and enjoy the outdoors

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Health

Doctor shares 8 easy fat loss tips to shed kilos without extreme dieting: From portion control to smart workouts