Executive Fitness

Executive Fitness

Sleep is important: Did you know the most powerful detox happens at night?

Sleep is important: Did you know the most powerful detox happens at night?

According to Dr Thomas Paloschi, sleep works like a medicine to detox the body and repair it; Losing sleep thus actively harms one's health.

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Can heating food in microwave oven increase cancer risk?

Strength training helps build muscle mass. Photo: Unsplash

Women lifting weights, 5 reasons why strength training is non-negotiable

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Neurologist shares 7 common habits we do daily that are silently harming our brain

Illustration: UNC Cary Orthopaedics

What is the ideal sitting position?

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Heartbreak is not just in the mind, it can harm the body too, says physician

Representational image of flu season/ Unsplash

Falling sick often? Doctor shares 3 essential nutrients one should not miss 

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Cardiologist explains why your blood pressure should be exactly 120 over 80

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Short bursts of daily activity can significantly boost health

Doctors often use single-leg balance tests as indicators of health because they are linked to age-related muscle loss, or sarcopenia. Photo: Collected

Balance on one leg: A small exercise with huge benefits for body and brain

A person looks out of a window in an apartment building in Kansas City, USA on 3 May 2020. Photo: UNB/AP/Charlie Riedel

Night owls face higher heart risks, but healthy habits can help

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3 common high-protein diet mistakes and how to avoid them

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Dentist explains which foods to avoid to protect your enamel; shares 5 early warning signs to watch