Executive Fitness

Executive Fitness

Photo: Hindustan Times

Fitness coach shares 5 signs you are eating too much

If you are always finishing the food in your plate, even without feeling hungry

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Taking melatonin for regular sleep support? Safety concerns, common effects, and expert advice you need to know

Peanuts and peanut butter. Photo: Collected

5 protein-rich foods that may actually cause weight gain

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Cardiac surgeon explains how to choose the right cooking oils for heart health

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Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women

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7 things you thought were true about health - but aren't

Why prioritising sleep matters more than you think

Why prioritising sleep matters more than you think

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Nutritionist shares what to eat before and during your periods to reduce bloating

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Gastroenterologist shares 8 early signs of nutrient deficiency

AI psychosis blurs the line between reality and virtual Interaction. Photo: Collected

Experts warn of 'AI psychosis' in Gen Z and Gen Alpha

French cheese is displayed for sale at a supermarket in Joinville-le-Pont, near Paris, as sales of cheese eaten at home has rocketed over the last year amid lockdowns and restrictions in France, March 25, 2021, in this screen grab taken from a video. Picture taken March 25, 2021. Photo: Lucien Libert/REUTERS TV via REUTERS

Cancer specialist warns consuming too much dairy regularly may raise cancer risk

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Neurosurgeon reveals 5 habits that shorten your lifespan

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Gastroenterologist shares 7 fruits and vegetables that boost liver health: Cranberries, watermelon and more