Executive Fitness

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Health

5 natural, science-backed tips for hair growth

Did you know iron and zinc deficiencies can lead to hair loss? So ensuring adequate intake is crucial. Here are some other tips for hair growth you should know

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Health

Dentist reveals brushing teeth right after meals is not ideal

Excessive scrolling leads to structural changes in the brain, impairing focus and memory. Photo: Collected
Health

Mindless scrolling on social media can damage your memory, says doctor

As we mark World Day for Safety and Health at Work, here's why microbreaks at work are important for your mental health. Photo: Hindustan Times
Health

Expert says taking microbreaks during work plays a big role in improving your mental health

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Health

Feeling overwhelmed? Therapist breaks down simple practices to help you find emotional balance

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Health

10 hydration tips for staying refreshed in the heat

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Health

What to watch out for in your diet to prevent liver cancer

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Health

5 self care tips for men to conquer burnout and boost performance

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Health

Allergy season intensifies: Tips to manage symptoms and enjoy the outdoors

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Health

Doctor shares 8 easy fat loss tips to shed kilos without extreme dieting: From portion control to smart workouts

Illustration: UNC Cary Orthopaedics
Health

Back pain while working at your desk job? Know how to protect your spine during long work hours

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Health

Summer eye health tips: Top 12 eye care trends to protect your eyes amid harsh summer heat

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Health

Want to live healthy? Diet plan to daily routine, 6 simple habits for a better life