Executive Fitness

Executive Fitness

A person looks out of a window in an apartment building in Kansas City, USA on 3 May 2020. Photo: UNB/AP/Charlie Riedel

Night owls face higher heart risks, but healthy habits can help

Experts link the risk to behaviours like smoking, poor diet, insufficient sleep, and less physical activity.

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3 common high-protein diet mistakes and how to avoid them

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Dentist explains which foods to avoid to protect your enamel; shares 5 early warning signs to watch

Representational image. Photo: Collected

Can brain fog indicate heart disease? Cardiologist explains the heart-brain link

Representational image from Pixabay

Is fruit juice good for fatty liver? Gastroenterologist explains how it affects liver health

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Early signs of a silent eye disease go unnoticed by 90%, says doctor

Representational image. Photo: Hindustan Times

A taste of nature can provide balance and calm during the workday

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Cardiologist explains early signs of 'Holiday Heart Syndrome'

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Doctor explains why some gain weight eating little while others stay lean despite eating more

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Doctor shares 6 major triggers of respiratory disease in urban women

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Doctor reveals why you should drink hot water every morning on an empty stomach

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Fitness coach shares 3 simple tips to lose 1kg per week

Photo: Hindustan Times

Nutritional tips to support postpartum hormonal recovery