exercise

Photo: Hindustan Times
Health

5 easy exercises that you can do anytime, anywhere

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels

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Health

Enteric Fever: Causes and treatment of this common disease in Bangladesh

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Health

Study finds intermittent exercise can be better than continuous exercise

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Health

Lift in gym to lift your mood: Study shows getting ripped reduces depression risk

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Health

Creative ways to stay fit at home for all generations

A healthy lifestyle is the most effective preventative action against non-communicable diseases. Photo: Reuters.
Health

Don't sweat the sweating: Surprising health benefits of sweating in summer

3 strategies for safer home workouts
Health

3 strategies for safer home workouts

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Health

The weighty issue of weight loss

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Health

Stand up for your health

Powerful exercises to prevent osteoporosis and boost bone health
Health

Powerful exercises to prevent osteoporosis and boost bone health

Shoulder Stretches can keep you from injuries. Photo: Collected
Health

4 essential stretches to keep your shoulders flexible

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Health

Exercising safely with knee or hip pain

Our best balance boosters
Health

Our best balance boosters