exercise

exercise

Representational image of a leg day exercise. Photo: Unsplash

How leg workouts support heart health, cardiothoracic surgeon explains

Skipping leg day means missing out on significant metabolic and cardiovascular benefits that extend beyond simply strengthening your legs

Representational Image. Photo: Hindustan Times

7 simple tips to avoid feeling bloated after meals

Members from Bangladesh and US Army attending a joint exercise in Sylhet on 23 July 2025. Photo: Courtesy

Joint Bangladesh-US military exercise 'Tiger Lightning 2025' inaugurated in Sylhet

Photo: Hindustan Times

5 easy exercises that you can do anytime, anywhere

Photo: Collected

Enteric Fever: Causes and treatment of this common disease in Bangladesh

Photo: Hindustan Times

Study finds intermittent exercise can be better than continuous exercise

Photo: Hindustan Tines

Lift in gym to lift your mood: Study shows getting ripped reduces depression risk

Photo: Hindustan Times

Creative ways to stay fit at home for all generations

A healthy lifestyle is the most effective preventative action against non-communicable diseases. Photo: Reuters.

Don't sweat the sweating: Surprising health benefits of sweating in summer

3 strategies for safer home workouts

3 strategies for safer home workouts

Photo: TBS

The weighty issue of weight loss

Photo: Goodboy Picture Company/Getty Images

Stand up for your health

Powerful exercises to prevent osteoporosis and boost bone health

Powerful exercises to prevent osteoporosis and boost bone health