exercise

Our best balance boosters
Health

Our best balance boosters

One in three people ages 65 or older will suffer a fall. It's time to assess your balance and improve it.

Photo: Colllected
Health

Why choose body-weight exercises

Gym equipment installed in Dhaka North’s parks are not fit for those looking for a proper workout where as gyms under Dhaka South have worn-out equipment and unfavourable environment. Photo: Noor-A-Alam
Panorama

Are Dhaka's public gyms serving the public?

Photo: TBS
Health

Regular exercise boosts lifespan and overall health, study finds

Photo: TBS
Health

5 best workouts ever; no gym needed

Photo: Noor-A-Alam
Splash

Dhaka Flow: A community coming together for healthy living

Photo: Saikat Bhadra
Health

Tips and tricks to keep your diabetes in check

Illustration: Collected
Health

A gentle reminder to stop and smell the roses

Exercise may protect brain volume by keeping insulin, BMI levels low
Health

Exercise may protect brain volume by keeping insulin, BMI levels low

Joint exercise of Bangladesh, US armies concludes in Rajendrapur
Bangladesh

Joint exercise of Bangladesh, US armies concludes in Rajendrapur

Illustration: TBS
Mode

How to do no-equipment workouts at home

Photo: Collected
Food

How to control weight and enjoy Qurbani beef?

Photo: Collected
Health

Why you need to ditch working late at night and prioritise your sleep