exercise

exercise

Illustration: TBS

How to do no-equipment workouts at home

Back at work? Change in pace? Struggling to find time for exercise? Don’t worry, we got you. Here’s a complete guide to staying fit at home

Photo: Collected

How to control weight and enjoy Qurbani beef?

Photo: Collected

Why you need to ditch working late at night and prioritise your sleep

Lower your blood pressure with these 5 small changes

Lower your blood pressure with these 5 small changes

China's first aircraft carrier, which was renovated from an old aircraft carrier that China bought from Ukraine in 1998, is seen docked at Dalian Port, Liaoning province, September 22, 2012. REUTERS/Stringer

China says its carrier group conducts exercise in South China Sea

Photo: UNB

Exercise boosts immunity and makes vaccines more effective – new study

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Coffee before exercise will burn off fat faster, study says

Best home gym equipment to stay fit

Best home gym equipment to stay fit

Some people like hitting the gym before starting the bustle of work, while others come in the evening after work. Photo: Noor-E-Alam

Feeling sore after exercise? Here's what science suggests

FILE PHOTO: Sailors man the rails as aircraft carrier USS Nimitz with Carrier Strike Group 11, and some 7,500 sailors and airmen depart for a 6 month deployment in the Western Pacific from San Diego, California, US, June 5, 2017. REUTERS/Mike Blake/File Photo

US Navy carrier conducted exercises in South China Sea on Aug. 14

No alternative to exercise to boost immunity

No alternative to exercise to boost immunity

How exercise boost memory and thinking ability

How exercise boost memory and thinking ability

Lung exercises to prevent coronavirus - 01

Lung exercises to prevent coronavirus - 01