exercise

exercise

How exercise boost memory and thinking ability

How exercise boost memory and thinking ability

It acts directly on the body by stimulating physiological changes such as reductions in insulin resistance and inflammation

Lung exercises to prevent coronavirus - 01

Lung exercises to prevent coronavirus - 01

Fitness trainer Nazia Hassan believes that weightlifting is important for women to gain strength and stamina. Photo: Aneek Mustafa Anwar

'We do not need hours of our time to stay fit'

Photo: Collected

Covid-19: Easy steps to improve your respiratory health