Fitness

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Health

Why you should drink lemon water every morning on an empty stomach

While lemons are acidic, they help balance your body’s pH levels, reducing acidity and inflammation

Representational image. Photo: Etsy via Hindustan Times
Health

Nutritionist shares top 5 tips to make 2025 your healthiest year ever

Representational Image. Photo: Hindustan Times
Health

6 preventive tips to boost spinal health

File photo of traffic jam in Dhaka/TBS
Bangladesh

Dhaka's streets overrun by unfit vehicles posing challenges to traffic management

Representational Image. Photo: Hindustan Times
Health

4 natural ingredients to reduce gas and bloating

We asked six top executives to tell us about their fitness routines
Pursuit

We asked six top executives to tell us about their fitness routines

Who holds the most Mr Olympia titles?
By The Numbers

Who holds the most Mr Olympia titles?

Photo: Collected
Health

Stomach troubles with no clear cause: Here’s what you can do

Too many gyms in Dhaka, but hardly any profit
Panorama

Too many gyms in Dhaka, but hardly any profit

Photo: Collected
Health

Habits for a back pain-free life

Photo: TBS
Health

5 best workouts ever; no gym needed

The pro-tips: How to fast and stay fit
Health

The pro-tips: How to fast and stay fit

Photo: Collected
Wellbeing

How to stay fit during winter