Fitness

Fitness

Legacy MMA in Dhanmondi offers Muay Thai classes in two batches, three days a week. Photo: Mehedi Hasan

Eating punches for fitness and prizefighting: The rise of Muay Thai in Dhaka

Muay Thai, once a niche discipline in Bangladesh’s combat sports scene, is rapidly growing in popularity, with gyms across Dhaka now offering classes to cater to the growing demand.

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Heart surgeon shares 4 key habits to avoid for overall wellbeing after 40

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Why you should drink lemon water every morning on an empty stomach

Representational image. Photo: Etsy via Hindustan Times

Nutritionist shares top 5 tips to make 2025 your healthiest year ever

Representational Image. Photo: Hindustan Times

6 preventive tips to boost spinal health

File photo of traffic jam in Dhaka/TBS

Dhaka's streets overrun by unfit vehicles posing challenges to traffic management

Representational Image. Photo: Hindustan Times

4 natural ingredients to reduce gas and bloating

We asked six top executives to tell us about their fitness routines

We asked six top executives to tell us about their fitness routines

Who holds the most Mr Olympia titles?

Who holds the most Mr Olympia titles?

Photo: Collected

Stomach troubles with no clear cause: Here’s what you can do

Too many gyms in Dhaka, but hardly any profit

Too many gyms in Dhaka, but hardly any profit

Photo: Collected

Habits for a back pain-free life

Photo: TBS

5 best workouts ever; no gym needed