Executive Health

Executive Health

Photo: Collected

Effects of late-night scrolling and how poor sleep silently harms one's body

Irregular sleep affects insulin sensitivity, increasing diabetes risk

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Cardiac surgeon explains how to differentiate chest pain from acidity vs heart attack

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Surgeon shares simple 15 minute habit that slashes your heart attack risk by 40%

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Fitness coach shares 'best exercise for fat loss': It's not running, cardio, HIIT or crunches

Mosquito-borne diseases can cause enormous suffering for people all over the world. PHOTO: REUTERS

A mosquito bite goes beyond rashes and allergies: Doctor explains what really happens and how to prevent them

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Eye surgeon warns ‘kids under 5 are spending twice the recommended screen time’; shares tips to protect their vision

Wear sunscreen even while indoors. Photo: Collected

From blue light to UVA rays: Dermatologist shares 6 reasons you shouldn’t skip sunscreen indoors

Photo: Hindustan Times

Cardiologist says 90 minutes of workout can reduce your risk of dying by 15%: ‘You can live a decade longer’

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7 warning signs your kidneys may be under stress, says nephrologist

Photo: Hindustan Tines

Fitness coach outlines seven lifestyle habits to support fat loss

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Cardiologist reveals 6 morning habits that keep heart strong

Photo: Collected

Spare organs like kidneys, eyes, and ears: Why does the body come with built-in backups?

Representational image. Photo: Collected

Daily walking can lower risk of chronic back pain: Study