Executive Fitness

Executive Fitness

Photo: Hindustan Times

Can late-night eating habits affect hormones? Lifestyle coach says these 9 changes can help

Learn how eating late at night affects your hormones. Discover 9 simple changes to improve your sleep, balance your hormones, and enhance your overall health

Representational Image. Photo: Hindustan Times

Orthopaedic surgeon reveals ‘best sleeping position’ to prevent neck, back and joint pain

Illustration: UNC Cary Orthopaedics

Long desk hours fuelling chronic diseases in employees in their 30s and 40s

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Cardiologist warns young adults of diffuse coronary artery disease

Representational image. Photo: Collected

World Heart Day: Cardiologist reveals arrhythmia is now one of the most common heart issues in 20-30-year-olds

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From chest pain to stroke: 6 times you must skip AI and call a doctor

Increased screentime puts your heart at danger. Photo: Hindustan Times

Cardiologist explains the dangers of high screen time on heart health

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Neurosurgeon shares 5 hidden signs of brain tumour people often overlook

Representational image. Photo: Freepik

Gastroenterologist shares 10 morning habits wrecking your gut and draining your energy

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Orthopaedic surgeon shares 8 everyday habits that put your lungs, heart and other organs at risk

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Is your daily cup of coffee safe for your heart?

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Heart surgeon shares 4 key habits to avoid for overall wellbeing after 40

Photo: Unsplash

Fitness coach shares 6 strength training tips to ‘truly get stronger’