Executive Fitness

Executive Fitness

A view shows signage on the exterior of UNICEF's humanitarian warehouse in Copenhagen, Denmark, November 15, 2023. REUTERS/ Tom Little/File Photo

Obesity overtakes being underweight among world's young, says UNICEF

“When we talk about malnutrition, we are no longer just talking about underweight children,” said UNICEF executive director Catherine Russell

During the monsoon, people often fall sick, catching colds, which makes it important to take adequate measures to stay safe. Photo: Hindustan Times

Johns Hopkins doctors share how to prevent respiratory illnesses: Masking up, using sanitiser and more

Representational image. Photo: Pexels

Cardiologist warns of daily habit putting young, healthy hearts into failure

Nora Capocci wears a weighted vest during an MB360 workout class at the Life Time health club in New York on 13 August, 2025. Photo: AP/Shelby Lum/UNB

Do weighted vests speed up fitness gains? Experts weigh in

Implementing regular movement, healthy snacking, and stress reduction can help desk-bound workers manage diabetes. Photo: Hindustan Times

Physician shares 5 practical steps to manage diabetes for those working a desk job

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Fitness coach shares 'best exercise for fat loss': It's not running, cardio, HIIT or crunches

Photo: Hindustan Times

Neurosurgeon shares top 3 important things you can do to recover from a sleepless night: Try to go to bed at this time

Photo: Hindustan Times

Bariatric surgeon warns poor gut health could be silently damaging your liver, explains 'gut-liver axis'

Photo: Hindustan Times

Cardiologist says maintaining heart health is not rocket science, shares top 13 tips

Photo: Collected

Floods pose long-term respiratory health risks, early action to reduce hazards

Photo: Hindustan Times

3 hacks to control your food cravings

Photo: Collected

Top 5 exercises to boost immunity and stay healthy

Photo: Collected

Having frequent nightmares? Maybe your midnight snack is responsible, says new study