Doctor suggests 3 drinks for fatty liver health

Dr Saurabh Sethi, an AIIMS, Harvard, and Stanford-trained gastroenterologist, has shared three easy-to-prepare drinks that he often recommends to his patients suffering from fatty liver disease — a growing health concern linked to poor diet, lack of exercise, and excessive alcohol or processed food intake.

These drinks are backed by science and clinical experience

Dr Saurabh Sethi

In a short video posted on Instagram yesterday, Dr Sethi highlighted that while medical treatment and lifestyle changes remain essential for managing fatty liver, simple dietary additions can also make a significant difference.

1. Beetroot juice: Dr Sethi said beetroot juice is rich in betalains — antioxidants that protect liver cells and reduce fat buildup. He advised moderation due to its natural sugar content, suggesting one glass a few times a week to support liver health.
2. Coffee: Coffee, he noted, can lower the risk of fatty liver and liver fibrosis. Dr Sethi recommended choosing organic coffee without sugar, adding that natural sweeteners like honey, monk fruit, or stevia can be used — but without erythritol additives.
3. Green tea: Green tea, he said, contains catechins such as EGCG that have been shown to improve liver enzymes and reduce fat accumulation. Drinking a few cups weekly can help maintain liver function while providing a mild caffeine boost.

"These drinks are backed by science and clinical experience. They can help reduce liver fat, improve digestion, and support overall liver health," Dr Sethi wrote in his post.

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He added that maintaining liver health does not require complicated detox regimens or expensive supplements. "Sometimes, the simplest daily choices — like what you drink — can make the biggest impact," he said.