Stuck in a weight loss plateau? Nutritionist reveals 5 ways to breakthrough

Being stuck in a weight loss plateau can be frustrating, but there are several strategies to help you breakthrough. Neha Parihar, a certified nutritionist and weight management and PCOS specialist has shared a comprehensive approach that addresses diet and gut health to help with breaking through a weight loss plateau. 

According to Neha, by healing your gut and reducing inflammation, you can break through the plateau and revitalise your weight loss journey.

She said, "Are you stuck in a weight loss plateau? Our client just lost 7 kg in 21 days and is set to lose another 19 kg in the next 5 months. You can do it, too... it's time to focus on your gut and inflammation — key factors in unlocking your metabolism."

Here are '5 brilliant ways to break through and heal your body from the inside out', according to Neha Parihar:

1. Eat the rainbow
Rich, colourful fruits and vegetables provide essential antioxidants that reduce inflammation and support gut health.

2. Drink peppermint/ spearmint tea
These soothing teas not only aid digestion but also help balance hormones and reduce bloating.

3. Eat probiotic foods
Incorporate yogurt, kefir, or fermented foods to restore balance in your gut microbiome, boosting digestion and metabolism.

4. Chia water
Hydrate with chia water to promote digestion, stabilize blood sugar, and support healthy gut function.

5. Flaxseeds and supplements (If over 25)
dd flaxseeds for anti-inflammatory omega-3s, and consider supplements like magnesium or probiotics to support internal health and metabolic function.