Herbal remedies for heartburn

For those struggling with heartburn, herbal remedies may offer a natural alternative to conventional medications. While prescription and over-the-counter drugs are widely available, some individuals turn to herbal treatments to manage the burning discomfort of acid reflux.

Unlike FDA-approved medications, herbal products do not undergo the same rigorous testing for safety and effectiveness, leading to variations in potency and purity, reports Harvard Health Publishing.

However, many herbal remedies have a long history of use and may help in soothing acid reflux symptoms.

Popular herbal remedies

Chamomile: Often consumed as tea, chamomile is believed to have a calming effect on the digestive tract. However, individuals allergic to ragweed should exercise caution, as chamomile may trigger allergic reactions.

Ginger: A staple in traditional medicine, ginger has been used for centuries as a remedy for digestive issues, including heartburn. The root is commonly consumed as tea or in its raw form to aid digestion.

Licorice: Licorice is thought to enhance the mucous lining of the esophagus, potentially protecting it from stomach acid. Deglycyrrhizinated licorice (DGL) is available in pill or liquid form, though it should be used sparingly as excessive consumption of licorice can lead to elevated blood pressure.

Other natural approaches

Several other natural remedies have been traditionally used to alleviate heartburn, though scientific evidence supporting their efficacy remains limited. These include:

Catnip, fennel, and marshmallow root: Said to aid digestion and reduce heartburn symptoms.

Papaya tea and fresh papaya: Some individuals believe papaya enzymes help break down food and ease digestion.

Raw potato juice: A lesser-known remedy, some people claim drinking raw potato juice three times a day helps relieve heartburn.

While herbal remedies may provide relief for some, experts advise consulting a healthcare professional before starting any alternative treatment, especially for individuals with underlying health conditions or those taking other medications.