Less Than 7 Hours of Sleep? You Could Be Ageing Faster - And Risk Dementia!
Are you getting less than 7 hours of sleep a night? If so, you might be ageing faster, harming your heart, and even raising your risk of dementia. Millions of Americans are losing sleep every night, and the consequences are more serious than most headlines show.
In this video, we break down:
• How sleep deprivation impacts longevity and brain health
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• The hidden link between short sleep and dementia
• Why the US is becoming a sleep-deprived nation
• Tips for protecting your health and cognitive future
Doctors warn that sleep isn't optional — it's maintenance for your body and brain. From memory loss to inflammation, chronic sleep loss quietly damages your health over time.
