Can 3 minutes of high-intensity sprinting really beat 90 minutes of moderate exercise?
Can just three minutes of high-intensity sprinting trigger a bigger biological response than 90 minutes of moderate exercise? New research from Rockefeller University reveals dramatic changes in blood proteins, metabolism and gene activity after six 30-second all-out sprints. Researchers also found links to lower risks of cardiovascular and metabolic diseases and slower biological ageing.
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