The exercise that will cure your insomnia and make you sleepy in no time

22 March, 2026, 10:00 pm

Last modified: 22 March, 2026, 10:00 pm

The exercise that will cure your insomnia and make you sleepy in no time

22 March, 2026, 10:00 pm

Last modified: 22 March, 2026, 10:00 pm

Cognitive relaxation is a mental exercise or technique that helps you calm your brain and fall asleep by stopping your worries or racing thoughts by imagining many unrelated words and images.

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