Workout

Workout

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Fitness coach shares 6 strength training tips to ‘truly get stronger’

'If you strength train regularly, but you're not getting stronger, you definitely need to listen to this,' he says

A small 10-minute workout in morning can have some long-stretching benefits

Feeling too tired after waking up? Try this 10-minute workout to jump start the day

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Tune in to better video workouts with these 10 tips

3 strategies for safer home workouts

3 strategies for safer home workouts

Work your abs and obliques with core workout. Photo: Collected

Add core exercises to your workout routine

Photo: Collected

A strong core: The simple, flexible, and portable workout

Photo: Colllected

Why choose body-weight exercises

When looking for the best gym apparel, the most important aspects of your outfit are the materials, fit, and compression. Photos: Courtesy

Workout in style

BTS poses at the carpet during arrivals ahead of iHeartRadio Jingle Ball concert at The Forum, in Inglewood, California, U.S., December 3, 2021. Photo: Reuters

BTS ARMY disappointed after workout video claiming to be with group doesn't feature members: 'I feel betrayed'

Fitness trainer Nazia Hassan believes that weightlifting is important for women to gain strength and stamina. Photo: Aneek Mustafa Anwar

'We do not need hours of our time to stay fit'