Workout

A small 10-minute workout in morning can have some long-stretching benefits
Health

Feeling too tired after waking up? Try this 10-minute workout to jump start the day

The power-packed routine includes stretching, cardio, flexibility, muscle-toning, and strength-building exercises that are part of a regular workout

Photo: Unsplash
Health

Tune in to better video workouts with these 10 tips

3 strategies for safer home workouts
Health

3 strategies for safer home workouts

Work your abs and obliques with core workout. Photo: Collected
Health

Add core exercises to your workout routine

Photo: Collected
Health

A strong core: The simple, flexible, and portable workout

Photo: Colllected
Health

Why choose body-weight exercises

When looking for the best gym apparel, the most important aspects of your outfit are the materials, fit, and compression. Photos: Courtesy
Mode

Workout in style

BTS poses at the carpet during arrivals ahead of iHeartRadio Jingle Ball concert at The Forum, in Inglewood, California, U.S., December 3, 2021. Photo: Reuters
Splash

BTS ARMY disappointed after workout video claiming to be with group doesn't feature members: 'I feel betrayed'

Fitness trainer Nazia Hassan believes that weightlifting is important for women to gain strength and stamina. Photo: Aneek Mustafa Anwar
Mode

'We do not need hours of our time to stay fit'