walking

walking

Citydwellers exercising in the park/File photo

What's the safest time to walk outdoors during winter amid pollution?

Exercise extra caution while walking outside during pollution season. Find out which are the safest timings. 

Photo: Unsplash

8 walking essentials to protect your feet, joints and overall well-being

Representational image. Photo: Collected

Daily walking can lower risk of chronic back pain: Study

Photo: Collected

Walking 7,000 steps daily or doing simple household chores can cut cancer risk: Study

Photo: AP/UNB

5 ways to get more out of every step you take on the road to better health

Photo: Hindustan Times

Study reveals walking reduces depression risk: Find out how much your daily step count helps

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How just 30 minutes of daily walking can transform your physical and mental health

Photo: Unsplash

Can walking backwards be good for your health and brain?

Shahudul Haque walks regularly in a nearby park. Photo: Noor-A-Alam

The Forrest Gump of Bangladesh: Walking 11,000 miles in a 1,000 days

Representational image. Photo: Pixabay.

Daily walk can prevent one in ten early deaths, finds Cambridge study

A cyclist is seen on Tower Bridge, following the outbreak of the coronavirus disease (COVID-19), London, Britain, May 15, 2020. Photo: Toby Melville

London streets to go car-free to encourage walking and cycling