physical exercise

physical exercise

Photo: Collected

Short bursts of daily activity can significantly boost health

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

Representational Image. Picture: Pixabay

Physical exercise may help protect against severe Covid, study says

Covid-19 testing still vital even as vaccines roll out, says WHO chief 

Covid-19 testing still vital even as vaccines roll out, says WHO chief 

FILE PHOTO: The World Health Organization (WHO) logo is pictured at the entrance of its headquarters in Geneva, January 25, 2015. REUTERS/Pierre Albouy/File Photo

Pandemic or not, people must stay active: WHO

How exercise boost memory and thinking ability

How exercise boost memory and thinking ability

Unlike traditional workout methods, calisthenics is a technique that can help you to develop your mental health, not just your physique. Photo: Noor-A-Alam

Enhancing physical and mental health with calisthenics

66% Bangladeshi adolescents not sufficiently physically active

66% Bangladeshi adolescents not sufficiently physically active

Get moving! Four in five adolescents don’t exercise enough: WHO

Get moving! Four in five adolescents don’t exercise enough: WHO

A man exercises early in the morning along the Arabian Sea in Mumbai, India, December 21, 2017. Reuters/Danish Siddiqui

An extra 15 minute daily walk could boost global economy: study

Some people like hitting the gym before starting the bustle of work, while others come in the evening after work. Photo: Noor-E-Alam

Growing a healthy habit