physical activity program

physical activity program

Representational image. Photo: Collected

5 simple lifestyle changes that may help slow biological ageing: Experts

Consistently getting about eight hours of sleep helps the body repair DNA, restore hormonal balance, reduce inflammation and clear cellular waste

While the study does not establish that slow walking is a cause of death, the association persisted across at least nine tumour types. Photo: collected

Study finds walking pace among cancer survivors may be important for survival