Back Pain

Back Pain

Representational Image. Photo: Hindustan Times

Orthopaedic surgeon reveals ‘best sleeping position’ to prevent neck, back and joint pain

Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ease pain and protect your spine

Illustration: UNC Cary Orthopaedics

Long desk hours fuelling chronic diseases in employees in their 30s and 40s

Representational image. Photo: Collected

Daily walking can lower risk of chronic back pain: Study

Representational Image. Photo: Hindustan Times

Cracking your back: Harmless habit or hidden danger? Doctor answers

Illustration: UNC Cary Orthopaedics

Back pain while working at your desk job? Know how to protect your spine during long work hours

Photo: Collected

Engage your heart and brain, even when you're sitting

Photo: Collected

Habits for a back pain-free life

TBS Health: Remedies for Lower Back Pain

TBS Health: Remedies for Lower Back Pain