Low-calorie snacks: Healthy, delicious, and satisfying options

In a world increasingly focused on healthier lifestyles, the role of nutrient-rich, low-calorie snacks is becoming more significant. These snacks not only help manage weight but also curb cravings and stabilise energy levels throughout the day.

Experts emphasise the benefits of choosing balanced snacks containing a mix of protein, fats, and carbohydrates. For instance, combining whole-grain crackers with low-fat cheese and a small portion of dried fruits provides a wholesome mix of nutrients to keep hunger at bay, reports Harvard Health Publishing. 

Smart snacking tips

Dietitians recommend several strategies to ensure snacking supports a healthy, balanced diet:

Prepare ahead: Keep fruits and vegetables washed, chopped, and ready for quick access. Storing them in clear containers in the refrigerator makes healthy options more appealing.

Opt for whole foods: Minimize processed snacks in favour of natural options like nuts, seeds, and fresh produce.

Plan wisely: Anticipate hunger by keeping nutritious snacks on hand to avoid reaching for unhealthy alternatives.

Experiment with pairings: Balanced combinations like yogurt with berries, carrots with hummus, or bananas with peanut butter provide flavour and satiety.

Eliminate temptations: Store unhealthy snacks out of reach or avoid purchasing them altogether. Keep healthier options within easy reach to encourage better choices.

Stay hydrated: Replace sugary drinks with water or unsweetened tea to maintain hydration and avoid empty calories.

Health professionals stress that snacking can be a valuable part of a balanced diet when approached mindfully. By incorporating these simple strategies, individuals can enjoy flavorful, satisfying snacks without compromising on nutrition or health goals.

15 ideas for healthy, low-calorie snacks

Here are some suggestions for healthy, low-calorie snacks. Each one provides roughly 150 to 200 calories.

• One banana, sliced and spread with 1 tablespoon peanut butter
• One medium apple or pear with 12 almonds
• 1 cup of grapes or cherry tomatoes with one string cheese
• 1 cup of raw carrots, broccoli florets, cherry tomatoes, or bell peppers with 2 tablespoons of black bean dip or 1/4 cup hummus
• 1/2 cup edamame (soybean in the pod)
• 1 cup tomato soup with five whole grain crackers
• 6 ounces plain Greek yogurt with 1/2 cup fresh or frozen berries and a sprinkle of granola
• 1/4 cup trail mix containing dried fruit, dark chocolate, and walnuts
• One small slice whole-grain flatbread with 1 tablespoon almond butter and 1 teaspoon fruit spread
• 1/3 cup rolled oats cooked in 1 cup milk with cinnamon
• 3 cups air-popped popcorn with 2 tablespoons shredded parmesan cheese
• One hard-boiled egg and 12 almonds
• Fruit smoothie blended with 1 cup milk, half of a small banana, and 1/2 cup berries
• Five whole wheat crackers and 1 ounce cheddar cheese
• One half of a small whole-wheat tortilla with two slices of turkey, tomato, and a few slices of avocado

Because calorie counts can vary from product to product, it's always a good idea to check the Nutrition Facts label and adjust your serving size accordingly.