Soothing winter sips to ease cold symptoms and boost immunity

Ginger Honey Lemon Tea

This soothing tea is a classic remedy for colds and coughs. Ginger reduces inflammation and fights infections, lemon is packed with vitamin C, and honey soothes the throat.

Ingredients:

• 1 cup hot water
• 1-inch piece of fresh ginger, sliced
• 1 tbsp lemon juice (freshly squeezed)
• 1 tsp honey

Instructions:

Bring water to a boil and add the ginger slices. Simmer for 5 minutes to infuse. Strain into a cup and add lemon juice and honey. Stir well and sip warm.

Turmeric Milk Tea 

Also known as Golden Tea, this Ayurvedic drink is well known for its healing properties. Its powerful blend of turmeric, cinnamon, ginger, black pepper, and honey boosts immunity, aids digestion, reduces inflammation, and soothes the throat. 

Ingredients:

• 1 cup milk 
• 1/2 tsp ground turmeric
• 1/2 tsp fresh ginger
• 1 tsp honey 
• 1/4 tsp black pepper 
• Pinch of cinnamon 

Instructions:

Heat the milk in a saucepan. Add turmeric, ginger, pepper, and cinnamon. Simmer for 3-5 minutes. Sweeten with honey if desired.

Strain, serve and enjoy!

Spiced Hot Apple Cider

This sweet and tangy drink is a perfect winter treat. Apple cider is rich in antioxidants and vitamin C, which helps to calm your throat and strengthen your immunity. The added spices warm you up and help soothe colds.

Ingredients:

• 4 cups apple cider 
• 2 cinnamon sticks
• 4-5 whole cloves
• 2-3 star anise
• 1 small orange, thinly sliced 
• 1-inch piece of fresh ginger, sliced 
• 2 tbsp honey or maple syrup (adjust to taste)
• Pinch of nutmeg 

Instructions
Pour apple cider into a saucepan and add cinnamon sticks, cloves, star anise, ginger, orange slices, and a pinch of nutmeg. Heat over medium heat until warm, avoiding boiling. Reduce to low and simmer for 10-15 minutes, stirring occasionally. 

Sweeten with honey or maple syrup to taste. Strain into mugs, removing spices and orange slices, and serve warm with a cinnamon stick or orange slice garnish.