Surgeon shares simple 15 minute habit that slashes your heart attack risk by 40%
Walking after meals can significantly reduce your heart attack risk
In a July 27 Instagram video, Dr Vass, a 'longevity doctor and MD trained at Cornell', said, "A simple 15-minute walk after each meal can dramatically reduce inflammation, improve glucose control, lower triglycerides, and protect your arteries."
He added, this isn't about daily step counts or hitting the gym – 'it's about turning a daily routine into powerful cardiovascular medicine. Low effort. Zero cost. Massive return.'
'Not a pill, not a supplement, but a habit'
Keep updated, follow The Business Standard's Google news channel
Dr Vass said in the video, "There is one simple habit that slashes heart attack risk by up to 40 percent, and most people aren't doing it. I am Dr Vass, longevity doctor and MD from Cornell, and if I could recommend only one practice to do on a daily basis that would protect your heart, it would be this: not a pill, not a supplement, but a habit."
He went on to reveal that habit, saying, "Walk after every meal. Seriously, just walk for 15 minutes after every meal – breakfast, lunch and dinner. Here's why it works: it lowers post-meal blood sugar spikes. When you eat, your glucose rises. That is normal and natural. But if it spikes too high, it causes inflammation and oxidative stress in your arteries. A quick walk helps to shuttle glucose into muscles fast. The result? Less insulin, less inflammation, better all-around metabolic health."
More benefits of walking after meals
He added, "Second: it (walking after meals) improves triglyceride metabolism, which is especially critical after high-fat meals. Keeps your blood cleaner and reduces plaque build-up. Third is it boosts nitric oxide production. Walking stimulates your endothelium to relax and open vessels, which improves blood flow, lowers blood pressure and reduces stress on your arteries. Fourth: it reduces after-meal fatigue and brain fog. This keeps you energised and metabolically flexible throughout the day. Bonus: takes zero equipment, costs nothing and also improves brain health, insulin sensitivity, and cardiovascular risk, as well as digestion and lymphatic flow. If walking were a drug, it could be the most prescribed medication on earth."
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
