Healthy Life

Representational image. Photo: Pexels
Health

Want to live healthy? Diet plan to daily routine, 6 simple habits for a better life

Adults need around 7–8 hours of sleep. Avoid screens (phone, TV) an hour before bedtime to sleep better

Work your abs and obliques with core workout. Photo: Collected
Health

Add core exercises to your workout routine

Photo: Noor-A-Alam/TBS
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Dhaka Flow: A community coming together for healthy living

Do not let the lockdown keep you from feeling beautiful
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Do not let the lockdown keep you from feeling beautiful