Gym

Fitness trainer Nazia Hassan believes that weightlifting is important for women to gain strength and stamina. Photo: Aneek Mustafa Anwar
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'We do not need hours of our time to stay fit'

Nazia Hassan sat for an exclusive interview with The Business Standard and discussed taboos surrounding weight-training and women, benefits of exercise during pregnancy and how to stay fit during...

5 mistakes you might be making while lifting weights at the gym
Health

5 mistakes you might be making while lifting weights at the gym

Tesla the mini Australian Shepherd is inspiring people with her exercise videos. Photo: Instagram
Offbeat

Dog leading a gym class delights internet

Some people like hitting the gym before starting the bustle of work, while others come in the evening after work. Photo: Noor-E-Alam
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Growing a healthy habit

Why waste your energy on a stationary bike at the gym when you can cycle in fresh air? 110?
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Want to get fit but hate the gym?