Gym

Gym

Some people like hitting the gym before starting the bustle of work, while others come in the evening after work. Photo: Noor-E-Alam

Feeling sore after exercise? Here's what science suggests

Here’s what causes this muscle soreness, and how best to manage it

Photo: Reuters

In conservative Kandahar, new gym creates safe space for Afghan women

Fitness trainer Nazia Hassan believes that weightlifting is important for women to gain strength and stamina. Photo: Aneek Mustafa Anwar

'We do not need hours of our time to stay fit'

5 mistakes you might be making while lifting weights at the gym

5 mistakes you might be making while lifting weights at the gym

Tesla the mini Australian Shepherd is inspiring people with her exercise videos. Photo: Instagram

Dog leading a gym class delights internet

Some people like hitting the gym before starting the bustle of work, while others come in the evening after work. Photo: Noor-E-Alam

Growing a healthy habit

Why waste your energy on a stationary bike at the gym when you can cycle in fresh air? 110?

Want to get fit but hate the gym?