How to reduce stress and blood pressure without medication
The calming effect of a walk in the park or through the woods is a matter of biology. Researchers say that spending time outdoors can lead to profound changes in the body; such as reducing stress hormones, regulating blood pressure, and even improving gut health. You don't have to spend hours trekking or trail walking to get these benefits. The best results are achieved after just 20 minutes. So even a few walks in the park a few times a week or a sandwich sitting on a bench can have great benefits for your body and mind.
Keep updated, follow The Business Standard's Google news channel
