Beat the throb: Best migraine relief gadgets you can buy in Bangladesh
While medication helps, tech-forward gadgets are increasingly giving migraine sufferers drug-free options for immediate relief, ongoing tension reduction, and everyday comfort
If you are someone who grew up with an elder sister who had severe migraines, you would know that migraines are not just bad headaches. As we lived in a small two-bedroom apartment while growing up, four of us siblings shared a single room. And my sister made sure that we make no sound when she sleeps, the room should be ink-black dark. Because during migraine attacks, she needs to sleep, and after a deep sleep, she would feel better.
There had been days when my brother and I put ice bags over her migraine-affected head or hours to reduce the pain.
A migraine is a chronic, often debilitating, neurological disease characterised by intense, throbbing, or pulsating head pain, usually on one side of the head. They are often accompanied by symptoms such as nausea, vomiting, and extreme sensitivity to light, sound, or smell. For many, they are debilitating pains that derail days, disrupts sleep, and dim productivity.
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While medication helps, tech-forward gadgets are increasingly giving sufferers drug-free options for immediate relief, ongoing tension reduction, and everyday comfort.
Whether you're a budget seeker or looking for medical-grade relief, there's a gadget in the Bangladesh ecosystem that can help your migraine toolkit. From ice wraps that calm sensations to portable massagers that ease tension, this mix of products adds practical, easy-to-use solutions to your daily routine. Here's a smart mix of gadgets and wearable helpers — all accessible in the Bangladesh market — so you can choose what fits your needs and budget.
1. Cooling wraps
Applying a cold compress, ice pack, or cooling headband to the head or neck provides relief for migraines. Cold reduces inflammation and constricts blood vessels — key mechanisms in easing migraine pain. During a migraine, blood vessels in the brain dilate (widen) and become inflamed. Cold causes these vessels to constrict (narrow), reducing blood flow and inflammation.
There are multiple options in the market. Portable cool stick roll on, ice packs, cold therapy wraps, pain relief caps, magic gel caps, etc., and the prices can range from Tk500-12000. However, we think migraine relief hats or cold therapy wraps are the most versatile and pocket-friendly for most.
Where to buy: Daraz
Price: Tk1,000
2. Electric massagers
Migraines are often associated with tension in the neck, shoulders, and head. Gentle vibration or pulse massage can improve circulation, reduce muscle tension, and distract the brain from pain signals.
Electric massagers, specifically those using 6D deep kneading or airbag technology, act on these knots (trigger points) to relieve tension. Some massagers feature built-in heating technology, which improves blood circulation, encouraging oxygenated blood flow to the brain and reducing tension. This device is best for migraines triggered by stress, tension, or long workdays.
Where to buy: Daraz
Price: Tk620+
3. Headache relief patches
Patches generally fall into two categories: Non-medicated (cooling/gel) patches and medicated patches. Here we are focusing on nonmedicated ones. These use hydrogel technology to pull heat away from the body, providing a soothing, cooling sensation to the forehead or neck. Some are designed to gently lift soft tissue in the temples to reduce tension.
These can work in 20-45 minutes. They are portable, non-greasy, and can be worn while moving around.
Where to buy: Daraz
Price: Tk170-800
4. Biofeedback headsets
Stress is a top migraine trigger. Biofeedback acts as a 'real-time physiological mirror' that teaches users to regulate body processes that are usually involuntary. These devices guide calming rhythms and tones while tracking muscle tension and heart rate.
They help in reducing stress. Sensors monitor tension in the forehead, neck, and shoulders. Users learn to consciously relax these muscles, reducing tension-related pain. Thermal sensors help users train to increase hand temperature (promoting blood flow away from the head), which can stop or lessen the pain.
These devices often have their own app and the subscriptions have to be bought.
Two popular headbands are: Muse S- meditation headband with real-time feedback and Braintap headset – combines light and sound to promote neural relaxation.
Where to buy: Ubuy Bangladesh
Price: Tk62,000
5. Advanced neuro-stimulation devices
There are high-tech wearables that use neurostimulation (like TENS) to disrupt pain pathways — similar in idea to clinically approved devices used overseas. They're scarce locally but available via import platforms. These devices are often recommended by neurologists overseas, but prices are much higher than local gadgets.
One popular example is CEFALY Dual migraine treatment and prevention device. This one falls under a medical-grade solution for severe recurrent migraine. Consult your doctor before investing in this one.
Where to buy: Ubuy Bangladesh
Price: Tk156,000+
Apart from these, aromatherapy also helps. Especially lavender and peppermint — have calming effects. Portable diffusers allow you to bring soothing scents on the go. This is best for stress reduction. Go for popular brands like the InnoGear USB aroma diffuser or Vitruvi stone diffuser.
Migraine tracker apps (paired with gadgets) can be of great help to understand patterns and improve treatment plans. Modern trackers let you log triggers, pain intensity, duration, and effectiveness of relief measures — building a personalised profile over time. Some popular apps are- Migraine Buddy and Headache Log.
