Beat the heat: DGHS issues health advisory as temperatures soar
To prevent heat-related illnesses, the DGHS has urged people to protect their heads when going outdoors by using an umbrella, hat, cap, or even a piece of cloth
The Directorate General of Health Services (DGHS) has issued a set of urgent guidelines to help the public stay safe amid the ongoing extreme heatwave across the country.
The advisory, signed by Dr Abu Hossain Md Moinul Ahsan, director (Hospitals & Clinics), was issued yesterday (11 May) and outlines several precautionary steps for the general public, especially those most vulnerable to heat-related health issues.
To prevent heat-related illnesses, the DGHS has urged people to protect their heads when going outdoors by using an umbrella, hat, cap, or even a piece of cloth.
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They also recommended wearing light-coloured, loose-fitting cotton clothing to stay cool in the hot weather.
Staying hydrated is crucial during such high temperatures, the advisory noted. Citizens have been advised to drink plenty of clean water and consume fluids such as fruit juices or oral saline regularly to maintain hydration levels.
The DGHS also recommended bathing multiple times a day, if possible, as a way to lower body temperature.
People are encouraged to pay attention to the colour of their urine — dark yellow urine could be a sign of dehydration and should not be ignored.
When it comes to food, the health directorate urged the public to eat light and fresh meals.
Foods that are oily, spicy, stale, or left uncovered are best avoided as they are more likely to spoil quickly in extreme heat and cause illness.
"If anyone feels dizzy, nauseous or unwell, they should immediately seek medical help," the DGHS said in the advisory.
The notice also advised extra caution for high-risk groups, including children, pregnant women, elderly people, persons with disabilities, outdoor workers like rickshaw-pullers, farmers, construction workers and day labourers, as well as those who are obese or suffering from chronic conditions such as heart disease or high blood pressure.
DGHS has also created a helpline called Shastho Batayan, and advised everyone to call 16263 for health advices if needed.
